'THRUSTER | MOVEMENT MONDAY | FUKUMOTO FITNESS'

02:08 Dec 4, 2023
'Coach Johnny shows variations of the Thruster!  Bodyweight Towel Band (Squat) Band (Split Squat) to Box KB Goblet Small Sandbag Large Sandbag  If you\'re interested in equipment to incorporate into your home workouts (like bands used in this video) go to www.fukumotofitness.com/shop' 
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